You know that feeling when you wake up with a stiff neck and think, “I must’ve slept weird”? It might not be you — it’s your pillow. The wrong one can cause neck strain, tension headaches, and even affect your breathing. Finding the right pillow is one of the easiest, most underrated ways to improve your sleep quality (and your mornings).
🌟 Today’s Sleep Tip: Match Pillow to Sleep Position
Every sleep position needs something different:
Back sleepers: Medium firmness + medium loft keeps your spine aligned.
Side sleepers: Firmer and thicker pillows fill the shoulder gap.
Stomach sleepers: Thin and soft (or no pillow) prevents neck strain.
👉 Bonus: Replace pillows every 1–2 years — old ones lose support and trap allergens.
🛠 Quick Sleep Hack: The Fold Test
Fold your pillow in half. If it doesn’t spring back, it’s done its duty. Time to upgrade.
🔖 Sleep Pick of the Week
The Original Adjustable Memory Foam Pillow — customizable fill so you can tweak firmness and loft until it’s just right.
👉 Check it out here
That’s today’s ZzzBrief — sometimes the best investment for your health isn’t fancy tech; it’s just a better pillow.
Sweet dreams,
Bri
P.S. I’m not a doctor — just sharing research and practical tips. Always talk with your healthcare provider before making big changes to your sleep or health routines. Some links I share may be affiliate links, which means I may earn a small commission if you purchase through them (at no extra cost to you).