Last year, I joined a 24-hour gym and thought, finally, I can squeeze workouts in after doing kids bedtime routines. The problem? I’d fall into bed exhausted yet wired — like my body hadn’t gotten the memo to rest. Turns out, when you move matters almost as much as how you move.
🌟 Why Timing Matters
Morning and afternoon workouts help regulate your circadian rhythm — that internal clock that loves consistency. Late-night HIIT or spin classes? They raise your body temperature and adrenaline, tricking your system into thinking it’s still daytime.
🕯 Try This: “Cool the Core” Ritual
If evening workouts are non-negotiable, take a short cool shower afterward and sip a magnesium-rich drink (like calm powder or cocoa). You’ll bring your body temp down and sleep faster.
💤 Small Upgrade
Manta COOL Mask — a blackout eye mask with cooling gel inserts that soothe post-workout heat and tension. Affordable, reusable, and feels amazing after a late gym session.
👉 Check it out here
Sleep smarter,
Bri
P.S. If you usually work out late — tell me: do you notice it affects your sleep? I might feature some replies next week.
Disclaimer: I’m not a doctor — just sharing research and practical tips. Always talk with your healthcare provider before making big changes to your sleep or health routines. Some links I share may be affiliate links, which means I may earn a small commission if you purchase through them (at no extra cost to you).