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Quick stat: indoor air can be 2–5 times more polluted than outdoor air. Wild, right? When I finally cracked a window at night, I realized how much fresher I felt in the morning. The air you breathe while you sleep affects your heart rate, oxygen, and recovery.
🌬 The Fresh-Air Fix
Crack the window for 10 minutes a day (yes, even in winter).
Keep humidity around 40–60%.
Add plants that filter air naturally — snake plant, peace lily, pothos.
🧺 Sunday Reset Hack
Wash sheets weekly in hot water — your lungs (and skin) will thank you.
💤 Small Upgrade
Canopy Bedside Air Purifier - Multistage HEPA-13 filtration captures up to 99.97% of dust, dander, pollen, smoke, and particles as small as 0.3 microns.1 Space-saving design for high performance with a minimal footprint. Real-time air quality monitoring and touch-free filter changes make keeping your space fresh a breeze.
👉 See it here
Try sleeping with your window slightly open tonight. You might wake up breathing a little easier — and feeling a lot clearer.
Sweet dreams,
Bri
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Disclaimer: I’m not a doctor — just sharing research and practical tips. Always talk with your healthcare provider before making big changes to your sleep or health routines. Some links I share may be affiliate links, which means I may earn a small commission if you purchase through them (at no extra cost to you).