🌙 Issue #15 | Are You a Morning Lark or a Night Owl?

If you’ve ever felt guilty for not being a “morning person,” you’re not alone. For years, I tried to force myself into a sunrise routine because that’s what “productive people” did. I was miserable. Then I learned about chronotypes — the biological rhythms that determine when our energy peaks. Once I started working with my natural rhythm instead of fighting it, everything changed.

The trick isn’t changing who you are — it’s building structure around it. Keep consistent sleep and wake times, even on weekends, and your body will reward you with steadier energy and deeper rest.

If you’re trying to shift your rhythm earlier, get 10 minutes of sunlight within an hour of waking. It’s one of the simplest ways to help your body clock reset naturally.

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Try this tonight: Instead of setting a brutal early alarm, move bedtime 15 minutes earlier for the next three nights. Let your rhythm adjust kindly.

Rest easy,
Bri

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Disclaimer: I’m not a doctor — just sharing research and practical tips. Always talk with your healthcare provider before making big changes to your sleep or health routines. Some links I share may be affiliate links, which means I may earn a small commission if you purchase through them (at no extra cost to you).