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True story: I once flew from Houston to Madrid and spent four nights wide awake at 3 a.m., convinced I’d broken my body. I hadn’t — I’d just ignored my circadian rhythm. Jet lag is fixable if you treat it like temporary time travel.
⏱ Pre-Flight Prep
Shift your bedtime and wake-up by 30 minutes per day toward your destination for three days before you leave. Your body starts adjusting early.
☀️ On Arrival
Morning light is your reset button. Twenty minutes outside (no sunglasses) tells your brain we live here now.
🧴 In-Flight Hack
Skip the wine. Stay hydrated and stretch every hour. It’s boring advice, but it works.
💤 Small Upgrade
Kitsch Satin Eye Mask — soft, breathable, and blocks light without pressure. Perfect for red-eyes or hotel rooms.
👉 See it here
Try this tonight: If you’ve got travel coming up, start nudging your bedtime earlier by 15 minutes — you’ll thank yourself later.
Sweet travels,
Bri
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Disclaimer: I’m not a doctor — just sharing research and practical tips. Always talk with your healthcare provider before making big changes to your sleep or health routines. Some links I share may be affiliate links, which means I may earn a small commission if you purchase through them (at no extra cost to you).