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We’ve all been there — eyes heavy at 3 p.m., wondering if a quick nap will help or hurt. The truth is: naps can be amazing if you do them right.
🌟 Today’s Sleep Tip: The 20-Minute Sweet Spot
Short naps (10–20 min): Boost alertness and mood without grogginess.
Long naps (60–90 min): Can help with memory consolidation, but risk grogginess.
Avoid 30–45 min naps: That’s when you’re most likely to wake mid-cycle and feel worse.
👉 Best time: Early afternoon, before 3 p.m., so you don’t delay nighttime sleep.
🛠 Quick Sleep Hack: Nap in the Dark
If you’re going to nap, make it count:
Use an eye mask or blackout curtains
Set an alarm for 20 minutes
Cool the room slightly for deeper rest
📊 Poll: Do you nap?
🔖 Sleep Pick of the Week
Manta Sleep Mask — a contoured, blackout mask that blocks light without pressing on your eyes. Perfect for naps and nighttime sleep.
👉 Check it out here
Know someone who takes “just a quick nap” and wakes up more tired? Forward this their way.
🌙 Ending
That’s today’s ZzzBrief — proof that naps don’t have to be the enemy. Try the 20-minute sweet spot this week and see how it feels.
Sweet dreams,
Bri
P.S. I’m not a doctor — just sharing research and practical tips. Always talk with your healthcare provider before making big changes to your sleep or health routines. Some links I share may be affiliate links, which means I may earn a small commission if you purchase through them (at no extra cost to you).
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