A glass of wine can feel like the perfect way to unwind. But while alcohol may help you fall asleep faster, it disrupts what your body does after you drift off.
🌟 Today’s Sleep Tip: Alcohol & REM Sleep
Alcohol suppresses REM sleep (the stage linked to memory, mood, and learning).
It fragments your rest, leading to more wake-ups at night.
Even small amounts can reduce sleep quality — especially if consumed late.
👉 Rule of thumb: Cut off alcohol at least 3 hours before bed.
🛠 Quick Sleep Hack: The “Mocktail Swap”
Want the ritual without the disruption? Try:
Sparkling water with lime + herbs
Tart cherry juice (contains natural melatonin)
Herbal mocktail blends (chamomile, lavender, hibiscus)
📊 Poll: How often do you drink before bed?
How often do you drink before bed?
🔖 Sleep Pick of the Week
De Soi Non-Alcoholic Apéritifs — created by Katy Perry, these botanical blends offer the same ritual without the alcohol.
👉 Explore here
Got a friend who swears they “sleep better with wine”? Forward this and let the science do the talking.
🌙 Ending
That’s it for today’s ZzzBrief. Tonight, try swapping that glass of wine for a mocktail — your REM sleep will thank you.
Sweet dreams,
Bri
P.S. I’m not a doctor — just sharing research and practical tips. Always talk with your healthcare provider before making big changes to your sleep or health routines. Some links I share may be affiliate links, which means I may earn a small commission if you purchase through them (at no extra cost to you).