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Phones, tablets, and TVs keep us stimulated long past when our bodies want rest. But going screen-free doesn’t have to feel impossible.
🌟 Today’s Sleep Tip: 30-Minute Tech Curfew
Blue light delays melatonin, making it harder to fall asleep.
Scrolling keeps your brain in “go” mode.
Even a quick text check can re-activate stress.
👉 Try this: 30 minutes of no screens before bed — replace with a book, journal, or light stretching.
🛠 Quick Sleep Hack: Create a Charging Station
Move your phone charger out of the bedroom (or across the room). Out of sight = out of mind.
📊 Poll: Be honest — do you scroll in bed?
Be honest - do you scroll in bed?
🔖 Sleep Pick of the Week
Loftie Alarm Clock — designed to replace your phone alarm, so you can keep devices out of the bedroom without stress.
👉 Check it out here
Know someone who’s guilty of late-night scrolling? Forward this to them.
That’s today’s ZzzBrief. The next time you reach for your phone at bedtime, remember: better sleep starts with just 30 minutes of screen-free calm.
Sweet dreams,
Bri
P.S. I’m not a doctor — just sharing research and practical tips. Always talk with your healthcare provider before making big changes to your sleep or health routines. Some links I share may be affiliate links, which means I may earn a small commission if you purchase through them (at no extra cost to you).
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