Today, let’s talk about supplements. They’re not magic pills, but some can support healthy sleep when used the right way.
🌟 Today’s Sleep Tip: Popular Sleep Aids
Here are the most studied supplements for sleep:
Magnesium Glycinate → Helps with relaxation and muscle tension
Melatonin → Best for jet lag or resetting your internal clock, not for nightly use
L-Theanine → An amino acid that promotes calm and reduces anxiety
Valerian Root → Herbal option with mild sedative effects
👉 Always start small, try one at a time, and talk with your doctor before adding anything.
🛠 Quick Sleep Hack: The “Nighttime Tea” Ritual
Instead of scrolling, swap to sipping. Herbal teas like chamomile, lemon balm, or passionflower can create a calming signal to your body that bedtime is near.
📊 Quick Question: Have you ever tried sleep supplements?
Have you ever tried sleep supplements?
🔖 Sleep Pick of the Week
Magnesium Glycinate Powder (Calm or Pure Encapsulations are solid options). Readers say it helps with relaxation before bed without grogginess.
👉 See more here
Know someone who’s always Googling “best sleep supplements”? Forward them this email and save them the rabbit hole.
That’s all for today’s ZzzBrief. Supplements aren’t the whole answer, but the right one can be a helpful piece of your sleep puzzle. If you’ve tried any of these, hit reply — I’d love to hear your experience. 🌿😴
Sweet dreams,
Bri
P.S. I’m not a doctor — just sharing research and practical tips. Always talk with your healthcare provider before making big changes to your sleep or health routines. Some links I share may be affiliate links, which means I may earn a small commission if you purchase through them (at no extra cost to you).