Your body’s internal clock (circadian rhythm) is heavily influenced by light. The best way to reset it? Get sunlight first thing in the morning.
🌟 Today’s Sleep Tip: 10 Minutes Outside
Step outside within 30–60 minutes of waking. Just 10 minutes of natural light signals your brain to:
Boost cortisol (energy for the day)
Delay melatonin (so you’re not groggy)
Set your body’s timer for tonight’s sleep
👉 Even cloudy days work — natural light is still 100x brighter than indoor bulbs.
🛠 Quick Sleep Hack: Take Your Coffee Outdoors
If you already drink coffee in the morning, just move it outside. Two habits in one!
📊 Poll: Do you get morning sunlight?
Do you get morning sunlight?
🔖 Sleep Pick of the Week
Blue Light Blocking Glasses — while morning light helps, nighttime screen light hurts. These amber-lens glasses block stimulating blue light so your brain knows it’s time to wind down.
👉 Check them out here
If you know someone glued to their phone at midnight, forward this email to them!
That’s it for today’s ZzzBrief. Tomorrow, try stepping outside with your coffee and see how your energy (and sleep) changes.
Sweet dreams,
Bri
P.S. I’m not a doctor — just sharing research and practical tips. Always talk with your healthcare provider before making big changes to your sleep or health routines. Some links I share may be affiliate links, which means I may earn a small commission if you purchase through them (at no extra cost to you).