Small tweaks to your sleep environment can have a huge impact on rest quality.
🌟 Today’s Sleep Tip: 3 Bedroom Essentials
Darkness → Blackout curtains or a sleep mask help your brain produce melatonin
Quiet → A white noise machine blocks outside disruptions
Cool → Ideal temp is 60–67°F
👉 Nail these three first before worrying about anything else.
🛠 Quick Sleep Hack: Declutter Your Nightstand
Research shows a messy environment can increase stress. Clear your nightstand so it only holds calming essentials: lamp, book, water, maybe a candle.
📊 Poll: Which is your biggest bedroom struggle?
Which is your biggest bedroom struggle?
🔖 Sleep Pick of the Week
HAVEN WELL WITHIN | Pro White Noise Machine — simple, reliable, and loved for decades.
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If you know someone glued to their phone at midnight, forward this email to them!
That’s today’s ZzzBrief — proof that sometimes, better sleep starts with a little bedroom makeover.
Sweet dreams,
Bri
P.S. I’m not a doctor — just sharing research and practical tips. Always talk with your healthcare provider before making big changes to your sleep or health routines. Some links I share may be affiliate links, which means I may earn a small commission if you purchase through them (at no extra cost to you).