In partnership with
🌙 The Brief
It sounds backward, but your best sleep actually starts when you wake up. The first light your eyes see each morning sets your circadian clock for the next 24 hours.
When you open your phone before sunlight, your body gets a confused signal: artificial light says “daytime,” but melatonin hasn’t fully shut off yet. That mismatch delays the natural rhythm that helps you get sleepy again later.
The solution? A quiet morning cue — five minutes of real light, real stillness, no screens.
🧠 The Fix
Exposure to natural light within an hour of waking resets your internal clock and boosts serotonin (which later converts to melatonin). Even short exposure — 5–10 minutes — can shift your sleep window earlier by 30–60 minutes over time.
That means less tossing, more dozing.
💤 Try This Tonight (Technically, Tomorrow)
When you wake up, skip the phone. Step outside, open a curtain, or just sit near a window for five minutes. Notice how your eyes adjust — that’s your circadian rhythm syncing up.
By bedtime, your body will thank you.
✨ Small Upgrade
Product: PureBliss Light Therapy Lamp
A slim, daylight-mimicking lamp that gives you an instant morning-sun boost — even if it’s still dark outside. It helps regulate your circadian rhythm and mood naturally, no sunrise required.
Sleep smarter,
Bri
P.S. If you usually work out late — tell me: do you notice it affects your sleep? I might feature some replies next week.
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Disclaimer: I’m not a doctor — just sharing research and practical tips. Always talk with your healthcare provider before making big changes to your sleep or health routines. Some links I share may be affiliate links, which means I may earn a small commission if you purchase through them (at no extra cost to you).