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ZzzBrief

Sleep Smarter in Just 5 Minutes

Bite-sized sleep insights to help you rest deeper and wake up refreshed — in just 5 minutes.

Featured

Welcome to ZzzBrief 🌙

Sep 17, 2025

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2 min read

Welcome to ZzzBrief 🌙

Your shortcut to better sleep in just 5 minutes.

Articles

Issue #10: Sleep & Stress 🧠

Oct 8, 2025

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2 min read

Issue #10: Sleep & Stress 🧠

3 ways to quiet a racing mind at night.

Issue #9: Digital Detox Before Bed 📵

Oct 6, 2025

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3 min read

Issue #9: Digital Detox Before Bed 📵

How to unplug without feeling restless.

Issue #8: Sleep & Alcohol — The Hidden Tradeoff 🍷

Oct 3, 2025

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2 min read

Issue #8: Sleep & Alcohol — The Hidden Tradeoff 🍷

Why that nightcap might be stealing your REM sleep.

Issue #7: Power Naps — Friend or Foe?

Oct 1, 2025

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3 min read

Issue #7: Power Naps — Friend or Foe?

How to nap without ruining your night’s sleep.

Welcome Issue #6: The Caffeine Cutoff ⏰

Sep 29, 2025

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2 min read

Welcome Issue #6: The Caffeine Cutoff ⏰

Your afternoon latte might be the reason you can’t fall asleep.

Welcome Issue #5: Bedroom Makeover 🛏️

Sep 26, 2025

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2 min read

Welcome Issue #5: Bedroom Makeover 🛏️

Your environment may be keeping you awake — here’s how to fix it.

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ZzzBrief

Bite-sized sleep insights to help you rest deeper and wake up refreshed — in just 5 minutes.

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